Kelly's Oatmeal Bars

Oatmeal Breakfast Bars (from wellplated.com)

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 8 bars 

Ingredients

• 2 cups old fashioned oats
• 1 cup whole wheat flour
• 2 teaspoons cinnamon
• 1 teaspoon baking powder
• 1/4 teaspoon kosher salt
• 1 1/2 cups milk
• 3 tablespoons honey
• 2 tablespoons peanut butter
• 1/2 cup unsweetened applesauce
• 1 large egg
• 1 teaspoon pure vanilla extract
• 1/2 large banana, quartered and diced
• 1 handful frozen berries

Beth's Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

YIELD: SERVES ABOUT 4

 

TOTAL TIME: 35 MINUTES

ingredients:

3 cups chickpeas (or 2 (15-ounce) cans, drained and rinsed)
4 green onions, thinly sliced
2 ears grilled corn, cut from the cob
1 pint cherry tomatoes, quartered
3 tablespoons chopped fresh basil
2 tablespoons snipped fresh chives
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 1/2 tablespoons honey
3 garlic cloves, minced or pressed
1 lime, juiced and zested

Miranda's Coconut Pecan Date Rolls

Coconut Pecan Date Rolls

Ingredients

12 fresh (soft) dates, seeded
1/2 C pecans, chopped

Miranda's Squash, Kale & Mixed Bean Soup

Squash, Kale & Mixed Bean Soup

serves 6, prep time 15 min, cook time 45 min

1 T olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 t smoked paprika (I used regular)

Miranda's Pinach and Egg Soup

Spinach and Egg Soup

 

1 pound of spinach (can use much less if that’s what you have)

2 tablespoons of butter

Mika's Asian Noodle Salad

Here are the recipe for the half package of the bean noodles I get at Cub. (They are in Asian Food Section and costs about $2, picture attached)
 

ASIAN NOODLE SALAD

Ingredients
 1/2 package of noodles (after boiling for 3 min., wash in a running cold

                                      water, drain, then cut with cooking scissors)
 3-4 eggs (pan fry them into sheets, and slice them thin)
  5-6 slices of ham, cut thin and about 2 inches long
  1 English cucumber, cut thin and about 2 inches long

<sauce>
  7 1/2 T soy sauce
  7 1/2 T vinegar
  5T sugar
  1T sesame oil

  sesame seeds

①Make the sauce and put the cucumber & ham.
②Boil the noodles for 3 min., rinse under running cold water, drain, and  cut them so they are easier to eat. Put them in the sauce.

   Also add some sesame seeds and mix well.
③Mix half of the eggs to ②, then put the rest of the eggs on the top.

④Chill and ready to serve!
 

 

Mika's Cake Recipe



Delicious when done!

Cake Recipe

ingredients

  5 eggs

  a pinch of salt

 

  7.5 T sugar

  5T flour, sifted

①Preheat oven to 360F

②Separate egg whites and yolks, put whites in a bowl, set aside the yolks.

③Add a pinch of salt and sugar to the egg whites, mix well with a hand mixer.

  (approximately 5 min. on high speed, or until stiff-peak stage)

    

Stiff-peak

④Add yolks to ③, mix with a hand mixer for about a minute.

⑤Add sifted flour to ④, mix with a hand mixer until you don't see any flour,  for about a minute.




Add caption

⑥Put a parchment sheet on a oven tray, fold each side, and pour ⑤ in them. 


⑦Bake ⑥ in the oven for 10 minutes. (on middle or upper shelf) you can cover the cake with the oven tray itself so that the moisture won't go away.

 

 

⑧After the cake is cooled down, put whipped cream on, with diced strawberries lined in a row closer to your side, and roll all at once.

You might want to put a little more whipped cream under the strawberries.