Oatmeal Breakfast Bars (from wellplated.com)
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: 8 bars
Ingredients
- 2 cups old fashioned oats
- 1 cup whole wheat flour
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon kosher salt
- 1 1/2 cups milk
- 3 tablespoons honey
- 2 tablespoons peanut butter
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/2 large banana, quartered and diced
- 1
handful frozen berries
Directions
- Place rack in the center preheat oven to 375
degrees. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats,
whole wheat flour, cinnamon, baking powder, and salt. In a separate large
bowl, combine the milk, applesauce, egg, honey, peanut butter, and
vanilla.
- Pour the dry ingredients into the wet mixture
and stir to combine . The batter will be very wet. Fold in the diced
banana and frozen berries, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and
golden and a toothpick inserted in the center comes out clean. Cool, cut
into bars, and serve.
Notes
Storage: Once cooled, bars can be wrapped individually in plastic and kept in the refrigerator for 5 days or frozen in a zip-top bag for up to 4 months. Let thaw in the refrigerator for 24-48 hours before serving. For a larger yield, increase the ingredient quantities by 1.5 and bakes in a 9x13 inch pan for 25-30 minutes.
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